When: Every Sunday and Thursday
Time: 9:00 – 10:00 a.m. (Sunday w/ Laura)
5:00 – 6:00 p.m. (Thursday w/ Renee)
Where: Fitness Center by the Beach Club Pool
Why: Maintain good posture & breathing;
Build core stability & body strength; Improve flexibility; Reduce muscular tension.
Who: Suitable for everyone.
Reserve: Reservations are highly recommended!
Text or email at least 1 hour before class
Mats and props will be set up for you
Fee: $13 / class to drop in
$10 / class if 3 or more classes are purchased
Contact: text 843-683-2531 or OmCatYoga@hargray.com
Laura Winholt & Renee Harding